What To Do To Quit Smoking

Information in this page divided into 5 main parts. You will have ideas what you will be facing when you try to quit smoking.

GET READY

GET SUPPORT

Studies have shown that you have a better chance of being successful if you have help. You can get support in many ways.

LEARN NEW SKILLS

Such as drinking more water to help your body get rid of those poisons.

LEARN NEW BEHAVIORS

GET MEDICATIONS

Medications can help you stop smoking and lessen the urge to smoke.
Once you have your medications, make sure that you use it correctly.

BE PREPARED FOR DIFFICULT TIMES

Most relapses occur within the first 3 months after quitting. Don't be discouraged if you start smoking again. Remember, most people try several times before they finally quit.